So, what do I get up to outside of the clinic? I have been around horses all my life, and when I am not in my clinic, I work with horses a couple of mornings. a week. Growing up around horses and riding, I have a good understanding of the demands of the rider and how riding can impact your strength and training programmes. I also know the risk and how frustrating it can be when you get injured! Gym and weightlifting are a great passion of mine and after joining my local CrossFit gym during the Summer of 2023, I fell in love with weight training which highlighted the importance of staying healthy and strong whilst in this line of work. In February 2024, I am taking part in my first Strongwoman competition which has been an amazing learning opportunity to find out what my body can do and how different training It is safe to say, I have had a good go at most types of training and my vast experiences have allowed me to gain a more in-depth understanding of a variety of sports and potential muscular injuries and conditions