Our Services
Sports Therapy and Massage
Sports therapy offers a comprehensive approach to help you regain strength and alleviate pain. Georgina utilize a diverse set of techniques and skills to treat musculoskeletal issues, from tight and sore muscles to sporting injuries. The therapy may include sports massage and joint mobilization for fascial release, exercise-based strengthening, rehabilitation programs, and practical support such as taping and strapping.
£30 for 30 minutes
£50 for 60 minutes
Personal Training
Struggling with your confidence, want to start exercising or learn a new skill? Personal training and 1-2-1 coaching might just be for you. With a plethora of knowledge in sports and exercise rehabilitation as well as weight loss and exercise management, Georgina is the perfect partner to help you reach your goals. Whether it be weight loss, muscle growth, or simply gaining confidence and feeling empowered in your own body, specifically designed programmes and training sessions will give you the boost you need to reach your goals and stop dragging your heels.
Personal training and coaching also goes hand in hand with exercise rehabilitation and injury prevention, so these sessions can also be tailored to get you moving again.
If you're interested in coaching or personal training services, head over to Contact Us to fill out an enquiry form today!
Please enquire about pricing.
Movement and Mobility Classes
Tired of Pilates or bored of Yoga?
Our movement and mobility classes are the perfect mix of stretching, flexibility work, mobility and muscle activation. This low-intensity class will leave you feeling relaxed and your muscle tension eased with simple and effective stretches to help alleviate your stress. We focus on full-body exercises to optimise your recovery and vary our movements from seated, lying, kneeling and standing.
Every 2nd Wednesday and Last Monday of every month at 6:15 pm.
Shrivenham Pavillion
£15 followed by herbal tea and a sweet treat!
Book via email or social media DM.
Myofascial
Cupping
Myofascial cupping is a form of soft tissue release to help increase joint range of movement, ease muscular tension and stress and promote circulation and recovery.
The cups work using suction to stretch the fascia and muscles allowing for increased blood flow to the area. Cupping can be used as a combination or stand-alone treatment.
Pricing incorporated into sports massage session
Injury Rehabilitation
A combination of treatment methods is used to help optimise the recovery of soft tissues as well as help you understand your body and what you can do to get stronger. During injury rehabilitation, we will also go through injury prevention and what can be done to limit the risk of reinjury in the future. Injury prevention sessions are a great way to prepare for pre-season training and any big event or competition coming up.
Indian Head Massage
Indian head massage originates from Aryuvedic medicine combining techniques from both Eastern and Western medicine to create a holistic state of relaxation and zen. Indian head massage has been known to help ease stress, aches and pains as well as promote hair growth, and increase oxygen to the brain which can help to reduce symptoms of headaches and migraines. We use a variety of essential oils for the back, neck, scalp and face tailored to your needs and skin combinations. This combination of holistic massage techniques will create a truly relaxing, yet invigorating state of mind.
£50 for 55 minute treatment
Hot Stone Massage
Hot stone massage is a luxury relaxation treatment to help ease muscle aches and pains, relieve stress and cleanse your mind. Hot stone treatment includes volcanic basalt stones designed to support your state of full relaxation. The heat from the stones causes a deeper sense of calm as well as penetrates the deeper muscles to ensure soft tissue recovery is optimal.
Thermotherapy treatments combine the use of hot and cold stones to increase circulation, aid lymphatic drainage and give you an awakening endorphine release.
This is a truly relaxing treatment that will help to soak your stress away.
£55 for 60 minutes
£75 for 90 minutes
Event Support
Georgina provides first aid services for sports teams and sporting events, including both pre and post event treatments. She has level 3 pitch-side trauma training, providing comprehensive and effective care to athletes. Georgina has prior experience working with prestigious teams such as Bath Rugby and Worcester Warriors Academy.
Please enquire about pricing for events, games and team injury clinics
Cancellation Policy
Cancellations are accepted free of charge up to 24 hours before the scheduled appointment.
Appointments cancelled within 24 hours will incur a £20 charge.
No-show appointments on the day with no prior communication will be charged the full amount of their original booking.
Interested in our services? We’re here to help!
We want to know your needs exactly so that we can provide the perfect solution. Let us know what you want and we’ll do our best to help you get stronger tomorrow!